이 에피소드에 관해
Why do you feel like you're falling behind after just ten minutes of scrolling, even when your life felt great before you opened the app?
In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel.
I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back. Freedom Live is a 3-day live experience in Austin designed to help you
break through what’s keeping you from your next level. Get $100 off your
ticket:
https://robdial.short.gy/freedomlive
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
In this episode, I break down the neuroscience of social comparison, how it triggers cortisol in your brain, and why you're really comparing your behind-the-scenes to everyone else's highlight reel.
I'll also show you simple ways to rewire this habit so you can compare yourself to who you were yesterday and get your joy back. Freedom Live is a 3-day live experience in Austin designed to help you
break through what’s keeping you from your next level. Get $100 off your
ticket:
https://robdial.short.gy/freedomlive
The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Rob Dial에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
