이 에피소드의 오디오가 손상되었을 수 있습니다.
How to fix it?
이 에피소드에 관해
It is always tempting to push ourselves to the limit when it comes to fitness. We want to see results as quickly as possible and feel that if we are not pushing ourselves to the brink of exhaustion each time we work out, then we are not doing enough. However, it is important to recognize when we may be overdoing our workouts and putting ourselves at risk for injury or burnout.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Courtney에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
