이 에피소드에 관해
Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.
Timestamps
- 11:25 - The importance of gait correction in sports
- 12:58 - Dr. Kiberd's journey with her thyroid and Hashimotos
- 19:40 - Hypothyroidism and hyperthyroidism
- 27:15 - The importance of regularly checking your thyroid medication
- 38:31 - Looking at health from a wholistic lens
- 47:48 - Challenging your body without pushing through pain
Resources Mentioned
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