이 에피소드에 관해
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress, Stanford psychologist says"
https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
Ted Talk by Kelly McGonigal
"How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Sean Vigue: Online yoga and Pilates instructor
https://www.youtube.com/user/motleyfitness
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Julia Alster에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
