이 에피소드에 관해
Some conversations change how you think. Others change how you live.
The Legacy Code with Teresa is where those conversations happen.
Hosted by Teresa Ge — founder of Solunar Wellness and sixth-generation healer family heir turned global entrepreneur — this podcast unlocks the hidden code behind extraordinary lives.
In each episode, Teresa sits down with top performers, visionary leaders, and cultural trailblazers to uncover how they sustain their health, protect their energy, and turn life experience into lasting legacy.
From bridging Eastern and Western health philosophies to uncovering the habits that keep high achievers thriving, each episode blends cultural insight, life experience, and practical health wisdom you can use.
It’s your masterclass in living well, leading boldly, and leaving something that lasts.
Follow The Legacy Code with Teresa now — your legacy starts here.
Chapters:
00:00 Introduction to Women's Health and AI
02:06 The Role of Traditional Chinese Medicine
04:31 Understanding Hormonal Health
06:56 Impact of Hormonal Imbalances
09:31 The Importance of Education in Women's Health
12:09 Fatigue as a Warning Sign
14:24 Skin and Hair Changes During Hormonal Transition
16:43 Dysmenorrhea and Its Implications
19:02 Challenges in Diagnosis and Treatment
21:29 Integrating Eastern and Western Medicine
24:24 Closing Thoughts on Women's Health
28:30 The Cost of Egg Freezing and Women's Health
29:14 The Rise of Functional Medicine
31:28 Learning from Eastern Medicine
33:08 Understanding Pharmaceuticals vs. Natural Supplements
34:16 The Role of Saluna Awareness in Women's Health
35:26 Bridging the Gap Between Eastern and Western Medicine
37:44 The Importance of Diagnostic Tools
39:44 Tracking Hormonal Changes Over Time
45:33 Empowering Women to Understand Their Health
47:45 Advice for Future Healthcare Professionals
