이 에피소드에 관해
In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters.
Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging.
Time Stamps
- India is keen on biohacking [5:57]
- Approaching ancestral compounds with caution [8:20]
- The ways to target the brain using biohacking technologies [11:30]
- How to get what you are looking for when it comes to ancient herbs [13:14]
- The importance of meditation for the soul [14:20]
- Living in the age of distractibility and how to combat it [18:10]
- The multiple factors to consider before following a particular diet [22:55]
- The importance of being mindful of the "healthy" foods you are consuming [30:22]
- The biggest contributors to a diabetic population [39:02]
- The damaging effects of electromotive force and how you can 'hack' your way to health [45:10]
- How to combat poor air quality/pollution [53:08]
- The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48]
- What does India have to do to catch up with the rest of the world? [1:02:09]
- All change starts with our children [1:06:30]
- How to be 'Boundless' [1:07:47]
- Ben's Top 10 favorite biohacks [1:12:20]
Featured Guest: Ben Greenfield
Featured Guest: Jag Chima
Related Links/Products Mentioned
- Vilight
- EARTHPULSE
- Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture
- FlexPulse PEMF Therapy
- Pause - mobile application of meditation
- NF-kappaB Signaling Pathways in Neurological Inflammation: A Mini Review
- How To Get Your Cells To Communicate With Lightning Speed
- Healthy Airplane Travel Tips - Ben Greenfield Fitness
- AtmosAir Solutions
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – Book by William W Li MD
- The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker
- Healing is Voltage: The Handbook – Book by Jerry L. Tennant
- Kin Euphorics
- The Future Is Faster Than You Think: How Converging Technologies Are Transforming Business, Industries, and Our Lives – Book by Steven Kotler and Peter H. Diamandis
- If in the US – Boundless : Ben Greenfield
- If living Internationally - Boundless : Ben Greenfield
Episode Sponsors
- Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
- This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
- BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!
Connect with Kris Instagram: @krisgethin
영어
미국
노골적인 콘텐츠
이 에피소드 내
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Peptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery methods, and stacks loaded with compounds you may not even need. Too many people copy the protocol, skip the reasoning, and only start asking questions when their…
The peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it. If you care about performance, recovery, body composition, hormones, or longevity, you need to know where this field is heading before the next wave of protoc…
Why do we overeat—even when we know better?
In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and eating too quickly, Kris breaks down the hidden factors that …
With more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth your money—and which ones may be more marketing hype than substance.
In this episode, Kris shares his take on some of the most overrated and underrated supplem…
What if optimizing your health isn't just about training, nutrition, supplements, and sleep—but about the trillions of microorganisms living within and around you?
In this episode, Kris sits down with Dr. Zach Bush to explore the microbiome and its potential influence on everything from digestion …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Kris Gethin에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
