이 에피소드에 관해
A thought is something that happens in you. It is not who you are.
Today is World Mental Health Day, and I want to say something plainly: you are not your worst thought. Minds can throw up something dark, cruel, or scary, completely uninvited. Then we make it worse by deciding it says something about who we are.
This is Day 6 of our 7-day Quiet the Overthinking series. A thought is not a verdict, and it's not your identity. Today's practice is one sentence: "That's a thought. That's not me." And if your thoughts have been heavy for a while, or getting louder or darker, please don't carry that alone. Talk to a friend, a doctor, or a therapist. In the U.S., you can call or text 988, any time.
A World Mental Health Day message for overthinkers
Why a scary thought doesn't make you broken
️ One sentence to repeat: "That's a thought. That's not me."
Why reaching out is one of the bravest, smartest things you can do
You deserve support. You deserve peace. Under 2 minutes.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
