이 에피소드의 오디오가 손상되었을 수 있습니다.
How to fix it?
이 에피소드에 관해
In this episode, Staff Sgt. Thomas sits with Major Christopher Pierce, Performance and Wellness Sleep Program Manager and Mr. Ryan Carroll, HPW Coordinator, to discuss how the lack of adequate sleep can affect mental health, physical fitness, and critical thinking. They also discuss programs and technologies utilized within 1st Special Forces Command (Airborne) to monitor and optimize sleep habits.
Major Pierce is also author of "Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care." His book can be found on Google books or Amazon.
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1SFC(A) - Indigenous Approach Podcast Survey (surveymonkey.com)
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 1st Special Forces Command (Airborne)에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
