Beyond Pushing Through: Managing Pain, Burnout and Midlife Wellness with Hema Murty

Okoro Connects with Hema Murty, an advanced yoga instructor, personal trainer, nutrition coach, yoga therapist, and author of Professional Woman’s Guide to Handling Stress, for an insightful conversation about what it means to care for the whole person.

With more than 20 years of experience helping women navigate pain, gut symptoms, burnout, menopause-related changes, and nervous system dysregulation, Hema shares why feeling better is about more than simply pushing through discomfort. She explores the connection between stress, movement, nutrition, the nervous system, and everyday well-being, while drawing from yoga therapy, strength training, stress-management practices, and East Indian philosophy.

This conversation offers practical insights for women who want to move beyond surviving daily demands and start feeling stronger, more balanced, and more at ease in their bodies.