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In this episode, I'll discuss CSS training to enhance your swimming's aerobic capacity, enabling you to maintain faster times over longer distances. We'll explore its definition, and application, and suggest effective sets to boost your aerobic capacity and overall performance. Tune in now!
01:32 Aerobic Capacity And Technique 04:02 What Is CSS Training? 05:36 How Frequently Should The CSS Test Be Conducted? 07:16 Structured Sets to Enhance Aerobic Performance 13:15 12 CSS Workouts Inside The Effortless Swimming Membership 14:17 Develop Stroke, Technique, And Aerobic Fitness For Incredible Gains.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Brenton Ford에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
