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In this episode of The Early Years Development Show, we are joined by Abby Eaton, wellness consultant and Temple Spa manager, who shares her inspiring journey through motherhood, postnatal depression, and finding a path back to wellness through self-care and community.
Abby opens up about the realities of postnatal mental health, the challenges many new parents face, and why carving out time for yourself is essential—not selfish. She also reveals how Temple Spa’s philosophy of honouring your body, mind, and soul helped her rebuild confidence and balance in her life.
From small daily habits to the power of community support, this episode is packed with relatable insights and practical tips for new and expecting parents looking to nurture their own mental and emotional health.
Notes from the Show:
🌿 Find out more about Temple Spa: www.templespa.com/abbyeaton
💬 Connect with Abby Eaton on Instagram: @thisisabbyeaton | @healthfullywomen
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