이 에피소드에 관해

영어
캐나다

전사 🔗

과거 에피소드 검색

The Conscious Pause의 과거 에피소드를 검색하세요.

이 팟캐스트의 다른 에피소드

What happens when the books you need find you exactly when you need them? In this episode, I'm opening up my personal library and sharing four books that held me through one of the hardest seasons of my life. Whether you're healing, searching, or just trying to make sense of what you're feeling, t…
What if the anger you're feeling isn't really anger at all? What if your fear is trying to tell you something much more specific? In this episode, we're diving deep into emotional literacy, the ability to identify and understand our emotions with nuance and precision. We'll explore why "I'm angry" …
A gentle practice to help you meet your current struggles with compassion instead of criticism. This guided meditation walks you through: Identifying where struggle lives in your body Acknowledging pain without trying to fix it Offering yourself the kindness you'd give a friend Creating your own s…
Ever send a text you regret seconds later? That's your amygdala hijacking your brain. Discover the neuroscience behind why we react and learn 5 simple practices to create a pause between what happens and how you respond. These tools will help you access more choice, wisdom, and freedom in moments t…
If you've ever lost your composure and felt crushing shame about who you became, this episode is for you. Most people don't talk about the shame we carry for how we reacted to emotional abuse. What you’ll learn in this episode: Why your reaction is not the same as systematic manipulation What's…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mandi Selby에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.