Doing it Scared and Staying Authentic with Nicole Costa

In this episode, I chat with my long-time friend, founder & co-owner of Body Rock and transformation specialist Nicole Costa.  We talk about how to stay healthy in your mind, body and soul while staying authentic and motivated in business. 

I hope this episode encourages you to shift your mindset and stay authentic to your true self. 

Important Topics Discussed: 

Self discovery and self love

Shifting your mindset for your self development

Staying authentic on the internet

Confidence for kids, the 5-second rule and staying healthy as a mom

The importance of self reflection

Staying motivated during the pandemic

Links: 

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://www.instagram.com/nicole_costa_fit/?hl=en