이 에피소드에 관해
Today I sat down with Dr. Bryan Stepanenko, a board-certified family physician, Functional Medicine Certified Practitioner, former Army physician, firefighter/paramedic, cancer survivor, and educator with the Institute for Functional Medicine. His career has focused on advancing functional medicine within the military, optimizing human performance, and supporting resilience in high-performing populations.
We discussed
01:00 - Leukemia at Three
02:58 - Firefighter to Physician
09:45 - Unbreakable, Not Just Healed
16:12 - Control the Controllables
21:16 - Blast Overpressure Physiology
26:29 - The Brain Gut Axis
34:16 - Mentors Versus Sponsors
38:23 - Feedback That Grows You
45:16 - Parallel Thinking
57:57 - Be Genuine
Find Bryan
LinkedIn - allo-performance-pllc
Instagram - @alloperformance
Website - https://www.alloperformance.com/
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING!
