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Marisa chats with Karen Winn, author of THE SOCIETY, and therapist Kara Friedman to explore claustophobia. Together they unpack how fear of enclosed spaces can take hold in the body and mind, and how gradual exposure, paired with practical skills to calm the nervous system, can help people reclaim a sense of safety. Want more? Follow @TheCharactersToolkit on Instagram!
The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Marisa Gelfand에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
