이 에피소드에 관해
Welcome back to The Bubbles Effect, formerly Bubbles & Biz!
I’m Nicole Bernard, and this show is where mindset, marketing, and momentum meet. 💥
Mondays are for mindset, Wednesdays are Power Hours packed with actionable strategy in 30 minutes or less, and Fridays keep our classic tradition alive: champagne + founder stories because just like bubbles, we rise to the top. 🥂
This week’s Power Hour dives into a topic I’m super interested in: nervous system regulation and how it fuels sustainable wealth and business growth. 📈
My guest, Gigi Bier, is a nervous system wealth coach who went from corporate burnout to bookkeeping pro to coaching entrepreneurs on profitability, mindset, and the body-based tools that make success stick.
We unpack:
Why mindset alone can lead to quick wins… and quick backslides
The nervous system “states” and how to spot yours
Practical daily regulation tools
Gigi’s “3 C’s of Safety”
How a regulated nervous system helps you create and keep wealth (goodbye, imposter spiral)
Takeaways you can use today:
Do 2–10 minutes of belly breathing, twice a day.
Build awareness: notice your state, then pick a matching micro-reset (walk/stretch for freeze; movement for fight/flight).
Strengthen the 3 C’s: check your context, lean into real connection, and reduce choice overload.
Connect with Gigi and grab all of her goodies here: https://gigibier.com
If this episode resonated with you, please follow/subscribe and share it with a friend who’s building big things without burning out.
See you Friday for champagne and an inspiring founder story! 🥂
