이 에피소드에 관해
If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in.
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
If you prefer visuals and want to see how this model maps out, you can watch the episode on Youtube
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🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
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Timestamps:
00:00 Introduction: The Importance of Systems
00:42 Identifying Personal Strengths and Weaknesses
01:09 Stages of System Development
02:04 Understanding the Start-Stop Stage
04:18 Transitioning to the Step Stage
06:03 Achieving Flexibility in the Shift Stage
08:24 Reaching the Set Stage: Peak Performance
10:34 Applying System Development to All Areas of Life
11:27 Conclusion and Final Thoughts
