이 에피소드에 관해
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
Today, I talk solo about "just doing it", as well as:
- Procrastination and how to eliminate it
- How do I manage to get up every day Monday through Friday 5:30am and do cardio fasted, an average of 4-6 hours of sleep every night?
- What and who motivates me?
- Why you have NO excuses not to get up and chase YOUR goals
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
Today, I talk solo about "just doing it", as well as:
- Procrastination and how to eliminate it
- How do I manage to get up every day Monday through Friday 5:30am and do cardio fasted, an average of 4-6 hours of sleep every night?
- What and who motivates me?
- Why you have NO excuses not to get up and chase YOUR goals
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
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