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Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.
진행자:
업데이트 빈도:
every 9 days
평균 오디오 길이:
26 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 321 개
2021년 3월 2일부터
episodic
최신 에피소드 🔗
You used to start a workout program and your body would practically send you a thank-you card: faster times, heavier lifts, visible changes in the mirror. Then somewhere in your 30s or 40s, the updates stopped coming, and it’s easy to assume that means nothing’s working.
In this episode, I share a…
이전 에피소드 🔗
"I'll reset on Monday." "I'll start fresh after vacation." "New year, new me." We all say it, and it feels great to say. But the Monday reset quietly works against us: it turns healthy living into a big, all-or-nothing event that's always somewhere in the future, and i…
If you've ever felt like a failure because your routine got interrupted, this episode is for you.
Fitness culture has turned "consistency" into a measuring stick nobody can actually measure up to, and it's keeping a lot of good people stuck in a cycle of trying, failing, and waiting.
In…
Life gets full, and something has to give. For me this summer, it was the podcast. For you, it might have been workouts, healthy meals, or a bedtime routine that went out the window somewhere around the Fourth of July.
The hard part usually isn't admitting we fell off. It's knowing how to come bac…
We love the phrase "use it or lose it" in the fitness world — usually for muscle and flexibility. But in this solo episode, I take that little phrase somewhere bigger, because it applies to far more than your biceps.
I share two lists: five things you want to make sure you use so you don…
Ever notice that you mow the lawn, feel great about it for exactly three days, and then it needs mowing again?
Welcome to the most frustrating law of the universe: nothing stays done. In this episode, I dig into why your health works exactly the same way — and why that's actually good news.
If yo…
Most of us have been there — one rough meal turns into a rough day, and suddenly we're wondering if we've torpedoed the whole thing. In this solo episode, I unpack a phrase I actually use with myself and my clients: "today doesn't really matter."
It sounds controversial coming from a hea…
Most of us have started a workout routine at least three times. We know what to do. We even want to do it. And yet, somehow, consistency remains the thing we can't crack — and we've been blaming ourselves for it ever since. In this episode, I break down a fascinating body of research called social …
Most of us check in on our cars more than we check in on ourselves. Warning light on the dashboard? We're at the shop by Thursday. But that 2:00 PM energy crash we've had every day for three years? We just... accept it. In this episode, I walk you through four body signals you already have access t…
Most of us approach getting healthy the same way we approach a buffet — grab everything, load the plate, and deal with the consequences later. We want to overhaul our sleep, our eating, our workouts, and our stress all at once. And then, about two weeks in, the whole thing collapses and we're left …
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