이 에피소드에 관해
Longevity doesn't have to mean expensive testing, complicated protocols, or the latest biohacking trend. Some of the most powerful strategies for extending healthspan may be remarkably simple—and available to us every day.
Ron Russell is the co-founder of SunCafe Organic in Los Angeles and author of Longevity Visa. He spent five years working with Dr. Dean Ornish's heart-disease reversal program at UCLA Medical Center, helping patients implement plant-based lifestyle changes through food and habit transformation. He has also taught more than 400 longevity-focused wellness and cooking classes.
In this conversation, we explore the everyday habits that can either accelerate biological aging or support vitality and quality of life. We'll discuss nutrition, movement, inflammation, supplementation, mind-body practices, and the challenge of turning good health advice into sustainable daily routines.
The goal isn't to chase longevity at all costs. It's to identify the simple practices that can help us live better today while increasing our chances of remaining capable, engaged, and healthy tomorrow.
Learn more at https://www.longevityvisa.com/
Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….
Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcast
BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)
The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL
Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast
Nutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they’re based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwell
Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0O
Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118
Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELL
KneeMo® | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwell
Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcast
Thrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffrey
Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8Zr
Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL
