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In this episode, we’re diving into the world of postnatal health and wellness with expert trainer (and mum of two) Paulina. She shares her personal fitness journey, her birth experiences, and her passion for supporting other mums as they rebuild strength and confidence after pregnancy.
From practical tips to honest reflections, this conversation covers everything from recovery and movement to self-care and balance in motherhood.
Tune in for an inspiring, down-to-earth chat that celebrates all things wellness for new mums.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Alex Turner에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
