이 에피소드에 관해
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Laura Grubb is a functional health coach who gave up alcohol 3.5 years ago and found so much more than sobriety—she found her calling. At the time, she was working as a nurse practitioner but felt something was missing in the way many chronic health symptoms, including her acne, were approached in conventional health. A few months into her sober journey, she began studying functional medicine and started healing her own gut imbalances. Today, she helps women get to the root of their chronic gut and hormone symptoms and reconnect with their bodies using natural, sustainable tools that support real, lasting transformation.
In this episode, we discuss:
- Laura's alcohol-free journey
- Embracing your authentic self
- Functional health
- The impact of alcohol on gut & hormones
- The benefits of walking
- Daily habits
- Following your true calling
To connect with Laura and learn more about her work:
https://www.lauragrubbwellness.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
