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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Where to start with increasing hip mobility?
90/90 stretch explanation video
Couch Stretch
Active Runner’s Stretch
How to Stretch and Strengthen the Hips
Question 2: Dos and Don’ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?
Interview with Dr Krystyna Holland
Question 3: How do you train and strengthen fast twitch muscle fibers?
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Barpath Fitness에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
