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In this podcast I chat with Sergio Trejo, a psychotherapist and mental performance coach. We talk about how his interests in psychology and coaching developed over time, what motivates people to engage in sports, learning from winning vs learning from losing, the role of breath work in mental performance, competition as means rather than an end, the transference of skills between domains, visualization for sports performance, facing Galacticus, side quests, finding the right mindset, the value of therapy, making beer chicken, and the point of golf, among other things.
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