이 에피소드에 관해
This week Gareth is joined by Coach Chris McMahon.
In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent.
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Connect with Chris
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Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible.
After a decade of experience in coaching and training, Chris has seen many of the same patterns within men and weight loss and believes the feel is more important than the look. It is why he created Value-Driven Life to take his experience and expertise to help stuck men like he once was and move them forward to lose weight without diets, pain, or shame.
When he is not coaching, you can find him enjoying a double shot of espresso and running around making memories with his family.
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
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Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
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Want to Start a Podcast?
Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
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Check out the Start Talking website HERE
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