Leonard Murphy’s Path to Healing Generational Trauma and Finding Purpose #57

Certified Sober and Life Coach Leonard Murphy shares his powerful journey through alcohol use, addiction, multiple relapses, and, eventually, recovery. Growing up with an alcoholic father, Leonard witnessed the damage alcohol can cause. He began drinking in college for confidence but soon spiraled into heavy use, impacting his marriage, children, and relationships. When his wife left with their children, Leonard realized the toll alcohol had taken on his life. After relapsing post-divorce, the death of his aunt from alcohol-related issues became his turning point. He entered rehab, embraced trauma therapy, and uncovered the root of his addiction, ultimately learning to forgive his father. Now, Leonard helps others in early sobriety find purpose and create a plan for their lives through his organization Empowered Through Sobriety. He emphasizes not just surviving but thriving in sobriety, focusing on spirituality, physical health, emotions, and finances. Leonard also shares strategies for supporting those in relapse and highlights the importance of community, particularly for men of color. Through prayer, meditation, and structure, Leonard leads a fulfilling life in recovery while inspiring others to do the same.

Leonard’s Toolkit:

• Ask for help – don’t suffer in silence

• Understand where your trauma comes from

• Speak to a therapist

• Forgive yourself and others

• Address spirituality, physical health, emotions, and finances in early sobriety

• Have a schedule and develop consistency

• Relapse is not failure

• Prayer and meditation in the morning and at night

• Workout

• Reach out to old friends who will support your sobriety

• Strong sober community in person and online

Leonard’s details 

Instagram: @empoweredthroughsobriety

TikTok: @empoweredthroughsobreity

Facebook: Empowered Through Sobriety

YouTube: @EmpoweredThroughSobriety

Website: https://www.empoweredthroughsobriety.com/

Connect with the show

Website:⁠ ⁠⁠https://www.stackndays.com/⁠⁠⁠ 

Apply to be a guest:⁠ ⁠⁠https://www.stackndays.com/rsvp-1⁠⁠⁠ 

Instagram and Tiktok: @stackndays 

YouTube:⁠ ⁠⁠⁠⁠https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ⁠⁠⁠

Resources

⁠⁠⁠https://www.samhsa.gov/⁠⁠⁠ 

⁠⁠⁠https://www.joinreframeapp.com/⁠⁠⁠ 

⁠⁠⁠https://www.theluckiestclub.com/⁠⁠⁠ 

⁠⁠⁠https://www.aa.org/stclub.com/⁠⁠⁠ 

⁠⁠⁠https://www.aa.org/⁠⁠⁠