이 팟캐스트 소개 🔗
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
23 minutes
게스트 인터뷰
영어
미국
에피소드 243 개
2023년 9월 11일부터
episodic
최신 에피소드 🔗
Wine shouldn’t feel like a gamble where you’re guessing whether you’ll wake up congested, puffy, or nursing a migraine. We sit down with Dr. David Meadows of PureWine to get specific about what’s really happening when people say “wine gives me headaches” or “I’m allergic to wine” and why those reac…
이전 에피소드 🔗
You know the feeling: vacation ends, real life hits, and suddenly you’re bargaining with yourself. Monday will be perfect. Every workout. Clean meals. Early bedtime. A brand-new you. Then Tuesday shows up and the plan collapses, and by Thursday you’re ready to “start over” again. We’re done with th…
Three years into this podcast, I’ve learned something that changes everything about “healthy living”: if your habits only work when life behaves itself, they’re not habits, they’re a perfect-week fantasy. I’m pulling apart the myth that you just need more motivation, more time, or a more organized …
Purpose can feel like a high-stakes riddle, especially when you’ve done everything “right” and still feel restless. We talk honestly about why that pressure is misplaced and why purpose is often simpler, more ordinary, and more seasonal than we were taught. What gives your life meaning at 25 may no…
That daily loop of “great after breakfast” to “what is wrong with me at 3 p.m.” isn’t a willpower issue. I’m talking about blood sugar as an energy and cravings issue, even if you’ve never once worried about diabetes. When glucose swings hard, it can show up as afternoon crashes, after-dinner sweet…
A six-pack is optional. Being able to get up off the floor is not. We’re digging into functional fitness, the kind of training that keeps you independent as you get older, so you can travel, hike, garden, golf, dance, and play with your kids or grandkids without your body feeling like the limiter. …
Bone density isn’t a “later” problem, and it’s definitely not a boring one. I’m breaking down why your bones are living tissue that respond to how you move, how strong you are, what you eat, and even how well you balance and recover from everyday life in midlife. If you’ve ever worried about osteop…
“You can’t heal a body you hate” is the kind of truth that stops you mid-scroll, because it explains why so many wellness plans feel like a fight. We sit with that line and talk honestly about the hidden voice underneath common goals like weight loss, getting stronger, eating better, having more en…
Your skin isn’t just reacting to what you put on it, it’s responding to what you put in your body and how you live day to day. We’re wrapping up our skin series by stepping back from the endless lineup of cleansers, serums, and “miracle” products and looking at what actually gives skin the raw mate…
Some weeks don’t call for a bubble bath and a glass of wine, they call for a hard reset. I almost didn’t record, but what came out is one of the most honest conversations I’ve shared on Spandex and Wine: what happens when you realize you’ve been taking care of everyone else and putting yourself las…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Robin Hackney에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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