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When we make a mistake after setting a goal or making a plan, it can often open the Pandora's box of crappy feelings and negative self talk. Hearing those thoughts can feel so defeating and lead us to make more decisions that don't serve us. Instead of listening to those voices, you can learn to cultivate self compassion and soothe yourself through hard times.
Small Steps in the Show:
- Notice the feelings/thoughts in your body.
- Take deep breaths.
- Remove yourself from an overwhelming environment if needed.
- Talk to yourself like you would your friend/loved one.
- Zoom out and take an inventory of all the things that have gone right/that you did today/that you feel good about.
- Remember that you have more chances to make different choices.
- Journal or taking notes to remember those choices and outcomes, if helpful.
- Read Self Compassion by Dr Kristin Neff
- Try other ways of soothing yourself: movement, rest, hugging yourself, speaking to your younger self.
- Is this something you want/need professional help/guidance with a therapist?
Mentioned in the Show:
Self Compassion by Dr. Kristin Neff
Small Steps Episode 10 with Deirdre Jayko
Small Steps Episode 12 with Kelly Cutchin
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Aimée Suen, NTP에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
