이 에피소드에 관해
Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here.
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is John Limansky. John is a medical doctor who helps his patients with the ketogenic diet, intermittent fasting, and other biohacking techniques.
Timestamps:
Is Keto Becoming Mainstream 01:40
15 Day Alternate Day Fasting Experiment 05:30
Measuring Insulin and Other Biomarkers 15:10
Exercise and Ice Baths During Fasting 22:45
Continuous Glucose Monitoring 27:40
Carnivore Diet and Blood Glucose 31:00
Experimenting with Metformin 36:00
How John Biohacks His Patients 44:55
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get the Biohacker's Handbook by using the code SIIMLAND
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
Stay Empowered
Siim
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is John Limansky. John is a medical doctor who helps his patients with the ketogenic diet, intermittent fasting, and other biohacking techniques.
Timestamps:
Is Keto Becoming Mainstream 01:40
15 Day Alternate Day Fasting Experiment 05:30
Measuring Insulin and Other Biomarkers 15:10
Exercise and Ice Baths During Fasting 22:45
Continuous Glucose Monitoring 27:40
Carnivore Diet and Blood Glucose 31:00
Experimenting with Metformin 36:00
How John Biohacks His Patients 44:55
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Get the Biohacker's Handbook by using the code SIIMLAND
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
Stay Empowered
Siim
영어
미국
노골적인 콘텐츠
이 에피소드 내
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Join our LONGEVITY Community: https://www.skool.com/longevity-society
Timestamps:
00:00 Intro
00:37 Why Brad crowd funded a rapamycin trial
03:22 What Brad’s rapamycin trial found
12:57 Why rapamycin blunted the effects
17:17 Rapamycin effects on grip strength
19:57 Rapamycin and immune effects
21:…
Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.
Check out Bon Charge we…
Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it.
Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y
Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics data to better understand how we can extend healthspan.
Check out Bon Charge wellness products (Cod…
Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:55 How to counteract age-related loss …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Siim Land에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
