이 에피소드에 관해
Self-regulation is the ability to notice when your nervous system has shifted into an unnecessary stress response and intentionally engage a strategy to return yourself to a regulated state. Follow this simple technique to practice better self-regulation. Read the full article.
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이 팟캐스트의 다른 에피소드
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Beginning the day with an intentional routine that supports well-being is an opportunity to regulate the nervous system and to stay regulated for the rest of the day and enhances our ability to navigate the complexities and stressors of our profession. Read the full article.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 North Carolina Lawyer Assistance Program에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
