이 에피소드의 오디오가 손상되었을 수 있습니다.
How to fix it?
이 에피소드에 관해
Ryan Waters offers straight talk about the need to stop the negative self-talk and allowing yourself to get back on track and put in the work to reach your goals by sticking to a meal plan and committing to your workouts. It's not easy, but you can do it. And you'll thank yourself later.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Fredcasts에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
