이 에피소드에 관해
The word “detox” gets thrown around a lot in wellness, so I wanted to know what it actually means. Dr. Greg Kelly is back to talk me through what our liver, kidneys, lymphatic system, gut, skin and even our brain are doing behind the scenes, and why he believes supporting those natural processes can matter in the modern world.
We talk binders, bile, deep sleep, environmental exposures, sauna, contrast therapy and why more isn’t necessarily better.
Gregory also breaks down the thinking behind Qualia Life’s Two-Day Detox and explains why their approach focuses on supporting multiple pathways rather than going aggressively after one piece of the puzzle.
Highlights:
(03:30) - Wait, don’t my liver and kidneys already detox me?
(07:31) - You mobilized it, but did it actually leave? Let’s talk binders
(13:24) - Activated charcoal, chlorella and the surprisingly complicated world of binders
(23:10) - Sauna and detox: why hotter might not actually mean better
(29:15) - The problem with trying to detox too much, too fast
(41:19) - Phase one, phase two... what does any of that actually mean?
Connect with Greg:
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
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This Podcast is proudly produced by Wavemakers Audio
