Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
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Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
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LS 25
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TOP 10%

이 팟캐스트 소개 🔗

You've spent a long time believing that feeling everything so deeply was something to overcome. 

It isn't.

This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. Because you can be sensitive AND self-assured at the same time. You don't have to resolve one to have the other.

My name is Allyssya. I'm a highly sensitive woman who is finding her way by learning to trust herself, one moment at a time. Every episode is an invitation to do the same: to feel what's happening inside without being overwhelmed or paralyzed by it, to stay grounded around others without losing yourself, and to build a trust in yourself that runs deeper than confidence.

Sensitivity is the context. Self-assurance is the foundation.

Both are yours. At the same time. Right now.

Join me as we explore how to be Sensitive & Self-Assured.

사회와 문화
자기 개발
교육
건강 및 피트니스
정신 건강
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
18 minutes
영어
미국
에피소드 86 개
2025년 3월 6일부터
episodic
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83 | Your Inner Dialogue Deserves an Audience

83 | Your Inner Dialogue Deserves an Audience

What if the most fascinating thing about you is something you've been hiding in plain sight? Many of us spend so much energy managing our inner critic and how we're perceived that we completely miss it: our own brains, and all the thoughts, insight, and fascination we bring to the table. As highly…
00:11:23
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82 | What If Your Tears Aren't the Enemy?

82 | What If Your Tears Aren't the Enemy?

What if the tears you've spent years apologizing for aren't a problem to fix, but information to listen to? Many highly sensitive women cry easily, and most of us don't like that about ourselves. We've learned to treat tears as a verdict: proof we're too much, too fragile, too sensitive to keep it…
00:15:38
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81 | You're Allowed to Be Silly

81 | You're Allowed to Be Silly

What if the most freeing thing you do this week looks a little ridiculous? Many of us “keep it together” by keeping it controlled. We measure our laughs. We shrink our dance moves. We edit the silly thought before it leaves our mouths. Most of us learned this early. We noticed which parts of us g…
00:16:40
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80 | I Don't Have It All Together

80 | I Don't Have It All Together

Welcome back, friend. After weeks of fan favorite reruns, I'm back in the recording chair, and I wanted this episode to feel like it does when I sit on the balcony with my friends and catch up on real life. A client recently told me, "You seem like you always have it all together." I don't. I neve…
00:17:56
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79 | Revisit - Simple Isn’t Easy: When Awareness Meets Real Life

79 | Revisit - Simple Isn’t Easy: When Awareness Meets Real Life

We’re often told that once we know better, we’ll do better. But real life doesn’t work that way.   In this episode, I’m sharing an honest reflection on how even with awareness, tools, and experience, I overextended myself. Not because I didn’t know my limits, but because knowing something doesn’…
00:12:21
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78 | Revisit - Four Ways to Stop Blocking Your Purpose and Start Living It

78 | Revisit - Four Ways to Stop Blocking Your Purpose and Start Living It

Have you done everything "right"? The journaling, the retreats, the personality tests, the conversations with mentors, and still feel like your purpose is just out of reach? You are not alone, and it is absolutely not a failure of effort. In this episode, we explore why the traditional tools for f…
00:20:35
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77 | Revisit - The Power of Regulation: How Managing Your Energy Expands Your Life

77 | Revisit - The Power of Regulation: How Managing Your Energy Expands Your Life

There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized.   In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your e…
00:17:09
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76 | Revisit - Confidence Boosters for When You Feel Not Good Enough - Part 1

76 | Revisit - Confidence Boosters for When You Feel Not Good Enough - Part 1

Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters.…
00:12:20
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75 | Revisit - Overstimulated? 6 Tactical Ways to Calm Your Senses

75 | Revisit - Overstimulated? 6 Tactical Ways to Calm Your Senses

Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional. It might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in …
00:11:20
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74 | Revisit - How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence

74 | Revisit - How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence

Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”? For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with …
00:16:36
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Allyssya Gossett에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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