이 에피소드의 오디오가 손상되었을 수 있습니다.
How to fix it?
이 에피소드에 관해
Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles.
In this popular replay, Sherianna shares powerful insights on emotional detox and how prioritizing our emotions can lead to real, lasting change.
What You'll Learn in This Episode:
- Reactions are ways we suppress, oppress, and repress emotions
- Sherianna's emotional detox program
- Healing comes from feeling, not reacting
- The "cleanse yoga" protocol
- The impact of movement on depression and anxiety
- All healing happens in the now
- Reframing anxiety
- Sherianna's books and her top recommendations for getting started
FREE RESOURCE:
Calm Your Mind Audio Meditation
Links from this episode:
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Joyce Buford에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
