2026년 3월 12일

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Michael Gragg does a phenomenal job at Harding University and in this podcast. I on the other hand did less than desirable in pressing record for the first 10 minutes.

Tune in for a "S&C Chit Chat" with Coach Michael Gragg from Harding University. We break down the technical and philosophical pillars of their national championship-winning strength and conditioning program. Topics include: the use of Catapult GPS, VBT systems (Vitru), and a Just Jump mat for athlete readiness; the high-low, four-day offseason training split; and the core importance of ground-based movement, team culture, and earned player autonomy.

SOCIAL:

https://www.instagram.com/mdgragg50/?hl=en

https://x.com/MichaelGragg

OTHER PODCAST:

https://podcasts.apple.com/gb/podcast/culture-warrior-michael-gragg-head-strength-conditioning/id1806921751?i=1000719474083

https://open.spotify.com/episode/4HuTrzh36Z4ZB4Jd2khe9D

https://castro.fm/share/episode/2X4rs3

https://youtu.be/aTID4ANcpFg?si=oCfHzMIgOlr8zQdU

https://youtu.be/oH9mrOoRAdI?si=OMySWkVSnb_BVorf

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