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Even splits sound smart and cost you races. What the world record pacing data actually shows, why the first mile decides the last, and how to train runners to deploy their fitness tactically on championship day instead of blowing up early. Full transcript and show notes: https://coachsaltmarsh.com/salty-talks-podcast/salty-talks-5k-race-strategy/
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Coach Jason Saltmarsh에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
