이 에피소드에 관해
Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem with Strava, how not to attach your identity to an outcome and how to define what success means to you to make your running more fun and fulfilling. There are also some really helpful tips on how to define your purpose and why it's important to do so, plus we answer some of your listener questions. Huge thanks to Josei for her time. You can get hold of her books and find out more about what she does here: https://performanceinmind.co.uk/
The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.
We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.
