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In this episode, I sit down with interior designer Rebecca Pogonitz of GoGo Design Group to talk about neurodesign — how the light, clutter, colors, and layout of your home shape whether your nervous system feels safe. We cover biophilia, why nature-inspired patterns calm the brain, how light sets your sleep-wake clock, and simple changes you can make tonight without spending a lot of money.
Grab Rebecca's free Soul Space Audit: gogodesigngroup.com
More from me: rosabelzohfeld.com
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