이 에피소드에 관해
From Overdrive to Alignment with Colleen Flaherty
Description: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playing small. Expect real talk on rest, culture’s obsession with doing, moving through discomfort, and the power of gathering in safe, supportive spaces.
Highlights:
- Why nervous system capacity is the real foundation for success
- Overriding vs. attuning to your body
- How sprinting, nature, and rucking became healing tools
- The D.I.R.T. Protocol for healthier environments inside and out
- Future self energy: living the way you want now
- Building community that lifts everyone up
Connect with Colleen: IG: @colleenflaherty
Web: Ruckingwomen.com and colleenflaherty.co
IG: @wildernessbae and @rucking_women FB: www.Facebook.com/groups/ruckingwomen
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mitch Webb에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
