이 에피소드에 관해
Do you want to stop being a pushover and stand up for yourself? What if the reason you struggle to be assertive has nothing to do with "weakness", but rather, it has to do with a distorted view of reality and a lack of self-respect?
Expect to learn:
The 3 Reasons We Struggle to Assert Ourselves:
1. The Fear of Rejection
2. You Don't Want To Be A "Bad Person"
3. Nihilism
Solution: The Assertiveness Toolbox
1. Build Awareness
2. Start Small
3. Clarify Your Vocabulary
4. Sub-Communication
5. Focus On Your Own Actions
***
Video: https://youtu.be/w3zSMLWBszg
Inquiries:
hi@stevesima.com
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Steve Sima에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
