Preparing your children for medical procedures

Do you have a child who resists change when it comes to their sleep schedule? Traveling, going off track etc... Or perhaps you have anxiety about throwing them off of their schedule because you have worked so hard on establishing healthy sleep and don't want to go back to the beginning! One of t…

Helping our children through anxious times, regardless if it's school, sleep, travel etc... that's causing their big feelings, this little strategy can be a great tool!  Join Pam and Elisa as they chat through what you can do to help your child calm themselves by finding their 'calm space' …

Join Elisa and Pam as they chat through some quick tips for cat napping during the day and how cat naps can affect their scheduled naps.  We offer FREE 15 minute phone calls so don't hesitate to reach out when you're ready to get sleep and/or parenting on track. Book your call through the link  an…

Is your child's grumpy mood getting to you? We can easily feel triggered by their unhappiness and when we have extra on our mind or the pressure of really wanting things to go smoothly, that off mood can really do a number on us! So what do we do? Join Elisa and Pam in this quick episode for t…