이 에피소드에 관해
In this episode of Resonance Podcast, host Carolyn Williamson sits down with Andrea Mondoux, author of Embodied Bliss, to explore what it really takes to build self-trust. They dig into the mindset shifts behind showing up authentically online, how intuition and human design shape decision-making, why boundaries require getting comfortable with being misunderstood, and how small daily choices compound into the confidence to make big life changes. It’s an honest, vulnerable conversation about breaking free from the “shoulds” and building a brand — and a life — that actually feels like you.
Key Takeaways
• (10:11) - Self-trust is built like a muscle, one small, uncomfortable action at a time.
• (11:40) - No matter what happens, you can always come back to “I’ve got me.”
• (20:30) - Understanding your human design authority helps you know how to actually use your intuition.
• (22:57) - Practicing intuition on small daily decisions builds the trust needed for bigger life changes.
• (27:52) - Andrea’s book challenges you to break free from the “shoulds” and move into more joy.
• (29:41) - Real boundaries start with becoming comfortable being misunderstood by others.
• (37:29) - Andrea’s free “Aligned Women’s Weekly Self Check-In” gives simple prompts to build self-awareness.
• (40:33) - The most resonant brands feel like sitting on the couch with your best friend, not a polished pitch.
Quote
“No matter what I do, and no matter how uncomfortable it feels, if I’m putting myself out there, I will be okay at the end of that.” — Andrea
JOIN THE FREE RESONANCE TELEGRAM COMMUNITY: A space to integrate these conversations, be witnessed, and find your people.
SHARE TO WIN:
If this conversation moved something in you, we encourage you to share and link the Resonance signup page (www.withtheseasons.com/resonance) on your Instagram stories and tag @withtheseasons_studio between October 5th and 18th to receive hundreds of dollars in bonus offers from our Resonance speakers and be entered to win a free Branding Vision Experience with me valued at $444 USD.
Connect with Andrea Mondoux
* Free Resource: Aligned Woman Self Check In -This simple weekly self-check-in will bring you back to you. It’s your 5-minute reset. Your leadership alignment tool. Your permission slip to pause and realign. Aligned Woman’s Weekly Self-Check-In is to help you lead with intention, care for your nervous system, and take aligned action—without the hustle.
* Instagram Handle: @the.balance.bliss
* Website URL: http://thebalancebliss.ca
Connect with the host, Carolyn Williamson
* Book your complimentary 30-min RESONANCE Audit
* Instagram: @withtheseasons_studio
* Website: www.withtheseasons.com
Enjoyed this episode? If it resonated with you, please take a moment to rate and review Resonance Podcast on Apple Podcasts, Spotify, or wherever you listen — it helps us reach more women ready to build brands rooted in their truth. Don’t forget to follow the show so you never miss an episode!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withtheseasonsstudio.substack.com
