이 에피소드에 관해
In this episode, Dr. Rana Pishva & Rebecca Saunders discuss the complexities of parent-child relationships across different life stages, emphasizing the importance of understanding transitions, setting boundaries, and practicing curiosity and humility to foster healthier connections.
Key Topics
The nature of life transitions and their impact on relationships
The importance of recognizing ongoing processes rather than one-time events
Parenting as a series of constant transitions, especially with adult children
Setting boundaries as rumble strips to maintain healthy relationships
The role of curiosity over defensiveness in resolving conflicts
Repairing ruptures in relationships through regulation and acknowledgment
The concept of a 'healthy enough' relationship and its components
The significance of humility and self-awareness in parenting
The influence of cultural and generational differences on family dynamics
The importance of giving oneself permission to set boundaries and make choices
Sound Bites
"Transitions are a process, not a one-time event."
"Humility is a core parenting skill."
"You can choose how you're gonna show up."
Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!
https://setmefreeproject.net
