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Many of us were told to "Calm down", "Don't get so emotional", or "Keep yourself under control!" We assume having a regulated nervous system means we should be calm and relaxed all the time. This is not what nervous system regulation is about.
Let's explore this wonderful, visceral world that is integral to the experience of being a human. Given the fast pace of life, it's more important than ever to navigate this topic with a bit of wisdom and patience.
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Ryan | https://ryantschmidt.com
Aliceanne | https://www.aliceanneschmidt.com Podcast music licensed for non-commercial use by mobygratis.com
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