이 에피소드에 관해
Chapters
00:00 – Introduction
02:24 – Authenticity vs. Approval-Seeking
07:14 – Overthinking and Mental Health
12:13 – Burnout and Journaling
20:02 – Masks, Strength, and Vulnerability
29:43 – Shame, Guilt, and Self-Forgiveness
38:14 – Recovering from Eating Disorders
44:02 – Suicidal Thoughts and Support
53:02 – Career Divorce and Major Life Changes
1:08:00 – Qualifications, Impostor Syndrome, and Confidence
1:15:01 – Final Advice
Key Quotes
“It's so easy to get on a treadmill, to have the corporate job, to, you know, make the millions of dollars to get the license. But can you honestly say, when you put your head on the pillow at night, I'm proud of the life that I'm living”
“Interesting book. The Five Regrets of the Dying... the top regret is, I wish I lived a life true to me, not the life others expected of me. And I think that statement is less about dying, but more about truly living. But we wait until it's too late to learn that most important lesson”
About the Guest
Dr. Catherine Iscoe is a motivational keynote speaker, author of The Self Respect Playbook, and a former CEO. With a doctorate and features in publications like Vogue and Cosmopolitan, she is known for her honest voice on authenticity, self-worth, and the journey from living for others’ approval to living for oneself. Her work empowers overthinkers, overdoers, and people pleasers to embrace healthy self-respect and find pride in living true to themselves.
Connect with Dr. Catherine Iscoe
Interested in her book, “The Self Respect Playbook,” or booking her as a speaker?
Reach her at drcatherine.com or email hellodrcatherine@gmail.com.
About the Host
Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living.
Links & Resources
LinkedIn: https://www.linkedin.com/in/alveena-salim/
Instagram: https://www.instagram.com/withalveena/
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