이 에피소드에 관해
This week, Reflection Lab is back for the 2nd episode of the fall semester
The topic: Courage.
Seba comes in with a theory about talking yourself into fear before it happens, not during it. Michael tests it against a test week, a cold plunge, and a gym routine he almost skipped. Seba tests it against a fraternity event, a senator he didn’t approach, and a friend he still hasn’t asked a simple question.
Not every attempt works. That’s kind of the point.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com
영어
미국
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Reflection Lab Studio presents: Cold Coffee Challenge with special guest Nolan Isear.This week, Seba & Nolan broke down the Cold Coffee Challenge, what actually happened when two college students decided to cold outreach professionals in their fields and ask for their time.
We got into what the…
This week, Noah & Seba got into change, and what it actually feels like when life shifts, whether you’re ready or not.
We talked about what change looks like in practice:
* spending 3 hours with an 8-month-old and realizing kids require everything
* eating before the gym for the first time and …
This week, Noah & Seba got into faith.God, religion, and what it actually looks like to practice it when you’re 19.
We talked about what faith looked like in practice this week:
* praying every night as a conscious conversation, not a script,
* reading a book from a man who survived addiction, …
This week Seba kicked off Season 2 solo. Noah’s gone, so it’s a new chapter, literally recording alone in the room for the first time.
We got into what it actually means to build your own path instead of following someone else’s:
* The internship that looked right on paper but didn’t fit, and what …
This week, Noah & Seba got into identity and closed out the semester.
We talked about what identity actually is:
* The gap between what you say you are and what you actually do every day
* Why external validation is a trap that gets harder to escape the longer you feed it
* And what happens whe…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Seba Halosta에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
