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In this episode of Redefining Wellness, I sit down with Mickey Trescott to explore the science and real-world application of the Autoimmune Protocol (AIP). We discuss how elimination diets may help calm inflammation, why autoimmune conditions often share common immune patterns, and how food, stress, gut health, and lifestyle factors influence long-term healing. Mickey also shares practical guidance for reintroductions, microbiome support, and navigating autoimmune recovery sustainably.
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About the Guest:
Mickey Trescott, FNTP, prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is a Functional Nutritional Therapy Practitioner and author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning guide that teaches a whole-lifestyle approach to healing from autoimmune disease. Her newest release, The Nutrient-Dense Kitchen, focuses on nutrient density, an often overlooked aspect of deep healing with food.
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Social Handles:
Website: https://mickeytrescott.com/
Website: https://theautoimmuneprotocol.com/
Instagram: https://instagram.com/mickeytrescott
Youtube: https://www.youtube.com/mickeytrescott
Facebook: https://www.facebook.com/mickeytrescottmsc
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Connect with Dr. Jaban Moore, DC
Instagram: https://www.instagram.com/drjabanmoore/
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PODCAST
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