이 에피소드에 관해
Daniel Raz joins the conversation. He is a health and fitness coach that helps men go from 300 lbs. to 200 lbs. without going to the gym.
Today’s topic indulges the question, “How do you shift your mindset so that you can elevate your health?”
Dan discusses how his plan is about sustainability, not just about dropping a few pounds but about implementing a new lifestyle so that you can develop a new relationship with your body and the food you eat. Do you need to go to a gym to get results that make you feel better? Dan says no, there are simple things you can implement into your day-to-day life that show results. He realized during the pandemic shutdown how many people were suffering and so he created a new approach to health and fitness that starts with home. Change starts at home, with yourself.
Coaches and fitness trainers are helpful to our society because at times, we need help in taking the next step. When someone is there to support you in your accountability for your health, you are more likely to succeed with your health and body goals.
What holds people back from implementing changes to their health and body? Our habits and our own internal shame can be an impetus that blocks our belief in ourselves to make changes. Change is scary, even when it comes to changing the food you eat and the way you move your body. Dan recognizes that when you go to the extremes of change, you’re more likely to back away and stop. His regiment includes tiptoeing into change so that one can be practical without taking too much time out of their day. Often, a new goal to lose weight or get in shape includes making extreme changes that interrupt your daily life, and that’s because we typically go headfirst into the deep end of health and wellness.
A simple step to implement change starts with a water bottle. Keep water available and close to you to make it easy to do the right thing. Dan’s philosophy is founded on making things simple so it’s easy to make smarter choices.
This episode is filled with so much substance, nuance, and two individual perspectives compassionately considering one another in an authentic, connected dialogue.
For more insight and inspiration, be sure to follow today’s guest on X (formerly Twitter- forever Twitter):
https://twitter.com/DanielRaz_Fit
And check out Daniel’s website to develop a new relationship with your body and your health:
