이 에피소드에 관해
Dr. Ashanthi Gajaweera of Healthspan Neurology joins our Two Pickles Tamara MacDuff and Sid Ragona to unpack proactive brain health—from dementia prevention and menopause brain fog to data‑driven habits that build long‑term cognitive resilience.
https://www.healthspanneurology.com/
00:32 — Why Brain Health Matters Now
A fresh look at proactive cognitive care and why early action changes everything.
06:06 — Who Benefits Most From Prevention‑Focused Neurology
The patient profiles and patterns Dr. Asante sees in her micropractice.
13:05 — Is Dementia Actually Increasing?
Sorting out perception vs. reality and what the data reveals.
20:50 — Genetics vs. Lifestyle in Alzheimer’s Risk
How modifiable factors stack up against inherited ones.
27:53 — Daily Habits That Protect the Brain
Sleep, inflammation, movement, and the small levers with big impact.
34:16 — Communicating the Value of Preventive Care
The challenge of marketing something people don’t feel yet.
37:34 — Inside a Data‑Driven Prevention Plan
Genetics, imaging, labs, cognitive testing, and what “measuring what matters” looks like.
43:25 — Menopause, Hormones & Brain Fog
Why women experience cognitive shifts and how sleep disruption plays a role.
50:23 — Strength Training as Brain Medicine
Muscle mass, metabolism, and resilience across the lifespan.
54:58 — Key Takeaways & What Listeners Can Do Next
Practical steps for building long‑term brain health.
