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Why Mindset Matters in Endurance Sports & How a Coach Can Help Navigate the Minefield - Episode 1 - What Is Mindset?
In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance.
In Episode 1, Coach Tim sets the framework for the rest of the series, defining Mindset as the lens through which we we see the world. How we see a situation defines how we approach a solution to the problem, or even if we can see a solution. But yet, Mindset is often ignored.
In the following Episodes, Coach Tim will take a deep dive into Mindset Strategies an athlete can use to identify "potholes" and come up with solutions to enable an enhanced performance on race day.
Five Strategies to Alter Mindset *Setting and Managing Appropriate Expectations *Recognizing Controllables and Uncontrollables *True Goal Setting *Maintaining a Larger View/Managing a Disappointing Result *Coping Visualization
Learn more about QT2 Systems at www.qt2systems.com
